“Warming up improves range of motion, so [that] the exercise can be maximized to full potential.” Gonçalves agrees and recommends a “warm up specific to the work you’re about to carry out.” For example, if you plan to work on your squats, warm up with air squats first. What does warm up mean? A warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity. See more. Information and translations of warm up in the most comprehensive dictionary definitions resource on the web. The exercises can be fun and a good warm-up for the latter part of the program. See more. A Specific Warm up: A specific warm up means exactly what the words entail -- the warm up is specific and related to the workout/practice that follows it. • Even in a bulky warm-up suit, sitting hunched over the handlebars, she looks skinny. Tips: Warm up for 5 to 10 minutes. How to use warm in a sentence. Meaning of warm up. Definition of warm up in the Definitions.net dictionary. Warm definition is - having or giving out heat to a moderate or adequate degree. Warm up definition: If you warm something up or if it warms up , it gets hotter . A warm-up is something that prepares you for an activity or event, usually because it is a short practice or example of what the activity or event will involve. Do whatever activity you plan on doing (running, walking, cycling, etc.) • A warm-up lap, unlike a victory lap, could be done by telephone. • There was a sea of dinner-jacketed dignitaries and a jovial Sir Peter Ustinov as warm-up man. Definition of warm up in the Definitions.net dictionary. Meaning of warm up. The more intense the activity, the longer the warm-up. 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